I am here to help you get your mojo back.
Being ready to perform feats of strength, endurance and fitness without really training specifically for it. But what to do if you have lost total motivation
I understand that after big breaks from fitness, whether its due to injury, illness, holiday or completing the race you had trained months and months to do, it is super hard to get back to it, especially if there are no goals or races you are working towards. Hopefully you can get your motivation back and hit the race courses soon.
I have compiled a little list of things that help me get motivated to run or workout:
1. Buy some new gear- go shopping, get some new workout gear, shoes or even a new watch with all the gadgets!
2. Lose the gear- probably contradicts the first one on the list but sometimes is great just to workout or run without the numbers, without worrying about your pace or total kilometres or calories burnt. Just get out there and exercise with no tech!
3. Chose a different activity- try swimming if you never swim or mountain biking or Stand up paddle boarding- just the act of variety might keep things interesting and you may even fall in love with a new sport or activity.
4. Watch a documentary or read a exercise based book- my favourites docs recently have been the Barkely Marathons, the Fittest on Earth-its about Crossfit but still good (they are on Netflix I think), Rise of the Sufferfests (about OCR), Books like Born to Run by Christopher McDougall and Ultramarathon Man by Dean Karanazes are also great.
5. Read a few blog posts for ideas- www.breakingmuscle.com/fitness/4-tips-for-getting-your-mojo-back-running-mojo-that-is was a good one I found after a quick search.
6. Do Nothing- thats right, sometimes taking a step back and doing nothing for a little while will make you realise you do love exercising and you do like working out. You will come back around in your own time!
7. Get outside- go for a walk, get outside with your dog and family, do some hiking, make exercise less structured and more lets have some fun moving outdoors!
Hope that helps you get back out there…
In the coming weeks I will write about the Bravehearts 777 Marathon and you will see how that ties into being ready for anything and my personal experience with being ready to perform!
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