Hunza Water

Since the start of this year I have been following the Ketogenic Diet. I have been fairly strict for the most part, loosening up a little and increasing my carb intake after high glycolytic workouts, or workouts that have been of an intense nature like HITT that push me about my theoretical aerobic heart rate of 180 minus my age. Any activity that puts you above this heart rate zone is said to dip into your glycogen stores in the liver and muscles. Being “keto adapted” and having predominately fat as your food and fuel sources means that you do not have much carbohydrate/glucose floating around in your system for quick energy. This also means when you exercise at a high intensity like a sprint workout you are tapping into your bodies stored source of carbohydrates or glycogen in your liver and muscles. As we can only store about 150-400 grams of this sometimes I can tap out my stores. I know when I have done this as the next day I am a bit lethargic and lacking energy.

Anyway, for the most part of this year I have been ketogenic. I had been testing my blood glucose as well as my blood ketone readings for several weeks to see how I was tracking. This was taking up 10-15 minutes of my day, so in the end I thought, I feel great, this is a bit of a waste of time. Do  really need a monitor to tell me I am “in ketosis” or do I just need to worry about how it makes me feel? I thought testing was a good idea, but definitely didn’t need to do it just to find out whether I was producing ketones. I thought, I am an following a primal lifestyle and my hunter gather ancestors would not have had ketones monitors, they are just eating for survival. So I cut out doing that and focused on eating good, healthy unprocessed foods-predominately fats with moderate protein intake and very low carbs. And, as I said I was feeling great.

The only problem I did have was after bending down to pick something up I always stood up and felt light headed and dizzy. A very strange feeling that went away soon after I was standing again. However, after completing Robb Wolf’s Keto Masterclass, I did some “fault-finding” and found I was probably lacking electrolytes, these two symptoms being an indicator that I was not getting enough sodium, potassium, calcium and magnesium. I looked at supplements and electrolyte drinks (not Gatorade or any sugary based sports drinks) but all where too sugary or with too many carbs. After hearing about Hunza Water on the Ben Greenfield Fitness Podcast, I thought I would investigate.

What is Hunza Water I hear you ask? Hunza Water is a process of adding Himalayan Salt Chunks to water to increase its mineral content. There is a theory behind the process.

Hunza water is named after the Hunza Valley region in Pakistan and is regarded as one of the blue zones of the earth, a place where the longevity of people in the area is vastly superior to other areas on Earth. Dr Henri Coanda studied the Hunza area and its water for decades. He believed that the longevity of their lives came from the fact that the people in the area drank glacial water. He found that drinking water from the glacial streams of the Himalaya Mountains is perhaps the closest we can get to drinking from the Fountain of Youth. The technical source of Hunza water is water that comes from melted glaciers.

  • It contains negatively-charged hydrogen ions. This is important because hydrogen is one of the most powerful antioxidants. This helps to neutralise free radicals in the body. In addition to living in a society with little to no pollution or environmental toxins, it’s no wonder these people are living 120 years!
  • Mineral colloids efficiently deliver nutrition. Basically, a specific “activator” reduces the size of the nutritional elements of Hunza water. However, it doesn’t compromise the actual nutrition – it just makes it more compact, thus easier for the body’s cells to receive.
  • Lower surface tension. In essence, this means that Hunza water more closely resembles the water found around the cells in our body. This is getting a bit complicated, right? Here’s why that matters…
  • Increased “net charge.” Basically, fluids are able to move between cells, flush out toxins and absorb more water into the cells.
  • High alkaline pH. This can naturally help the body to neutralise acids and regulate pH levels which has been linked to reducing the risk of cancer and – you guessed it – a longer life!

You don’t have to go to Pakistan and the Himalayas to get a taste of this water. Coanda was pretty dedicated to getting down to the bottom of the ins-and-outs of Hunza water, so naturally, he figured out how to recreate it without having to drink water from the glaciers themselves.

So I created my own Hunza Water following his recipe and fixed my electrolyte imbalance with this simple trick!

What you’ll need

  • Large, clear glass jar or vessel with a lid
  • A clear mason jar that can be sealed with a non-metal lid
  • Chunks of Himalayan pink salt
  • Sunlight
  • High quality, filtered drinking water
  • A non-metal teaspoon

Instructions:

  1. Sterilise the large glass container, then fill it with filtered drinking water.
  2. Cover the container, and set it out in the for 24 hours to increase the “chi” or life force of the water. This step replicates the natural sunlight water would be exposed to whilst melting down the glaciers in the Hunza Valley. Make sure the vessel is grounded (touching natural earth-this helps to give it charge and negtive ions).
  3. Using large, rock-sized Himalayan salt crystals, place as many as you can in a mason jar. Remember, don’t cover your jar with a metal lid as it can react with the salt; choose a wooden or plastic lid instead.
  4. Fill the jar with your sun water, pouring it over the salt crystals. Refill the “sun water” and set it back in the window. You will have your “salt water” and your “sun water.”
  5. Let the crystals sit in the water for another 24 hour period. This will allow the water to become saturated.
  6. When “infused,” this water is called sole; you’ll remove about a teaspoon of sole a day, and continue to top the jar with more water as long as you can still see the salt crystals. Make sure to use a non-metal teaspoon to remove sole. Add a teaspoon to a full glass of sun water.
  7. Drink on an empty stomach in the morning and wait approximately 30 minutes prior to consuming any other food or beverage.
  8. Once the salt crystals in your sole are gone, you can start over the process.

And enjoy long life!

Live Primal and Minimalism

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Living primally and minimalism fit well together. Once you have begun to live a more primal lifestyle you will understand that is simplifies your life, gives you focus and “declutters” your health, nutrition, exercise, movement and lifestyle.

Live Primal is about making things easier; simplifying your eating, exercise, and lifestyle to reflect the ancestral patterns of our hunter gatherer past. You can’t get much more minimalist than that.

Primal living is a simple approach to eating, training, moving and living. It is minimalism for life. It helps to cut away the excess, the unwanted and the unneeded to make things easier and add more value to your life. By reducing grains, sugars and industrial oils you are making it is an easier way to eat and adds value to your life by increasing your health, decreasing inflammation and making you feel better. Simplified eating is eating real, unprocessed, whole foods and ultimately eating nothing that comes wrapped in plastic. This in itself helps declutter with no packaging!

It is a simplified, minimalist way for exercising. There are three pillars of exercising to the Live Primal ethos:

  1. Sprint once in a while– do a hard 5-7 all out sprints workout every 7-10 days. This replicates being chased by a predator and helps shaped our evolution as it made us quick and most of all lean. Nothing cuts you up like sprinting.
  2. Lift Heavy Things- Lifting heavy things increases strength and muscle mass. Our ancestors would have moved rocks and logs around daily for shelter and protector.
  3. Perform long slow endurance- if our ancestors weren’t being chased by lions or lifting log around to build shelter they would’ve been performing long, slow endurance to hunt, catch food and to move locations during different seasons.

Getting out in nature, getting out in sunlight, enjoying play, going barefoot are all primal lifestyle approaches that are mnimalist and add value to your life.

PLAY:

Aim to get out and just “play”, no structured workouts, gadgets and unwind from your daily grind. What ever this may be, enjoy yourself, live in the moment and have fun. It may be spontaneous decision to go kayaking or paddle boarding or a trip to the beach.  For us adults the idea of play has been forgotten, we are told you are too old for that, or you need to buckle down and focus on work. However, in this day and age unwinding from the stress of the day is vital to our health.

Play necessitates mental modeling, critical thinking, and creative innovation. It helps decrease stress and contribute to overall physical and mental health.

Rediscover Nature: spend time in nature and you will find our involuntary awareness takes over, senses are highlighted, sounds quieter, eyesight is more expansive and sense of smell more acute. Being in nature reverses the effect of “Direct Attention Fatigue (DAF)” or always being on the go! Attention Restorative Theory is the counter to DAF and it is believed that regular frequent exposure to tranquil, natural settings help to increase the amount of Natural Killer Cells or NK cells. These are lymphocytes that fight off infection.

Negative Ions, tiny highly reactive molecules that energize the body, are found in nature where the water, wind and sun split molecules in the air. These molecules are vital for reducing pollution and helping to reduce inflammation in the body. Nature, especially where there is water, have copious amounts of negative ions, where as our homes, cities and workplaces have large numbers of positive ions and almost no negative ions.

So get out in nature, hike, kayak, go play to get the enormous benefits of stress relief, decreased inflammation and increase in feel good hormones.

Earthing: is the belief that the Schumann Resonance or the earth’s natural vibration holds many health benefits. Earthing entails making direct contact with the earth, not pavement but natural earth like grass, dirt, soil and sand. It is believed that the natural vibrations help with moderating the circadian rhythm (so a better nights sleep) and moderating the stress hormone cortisol. So this week try going barefoot as much as possible and get out into nature with direct skin contact with the earth! See next weeks post about the earthing qualities of “Glacial Water”.

These easy simple overarching ways to exercise are simple, you don’t need a gym or any fancy equipment and they add value to your health, adds years to your life and you can enjoy it more as you feel better, move well without injury and are more resilient.

Living primal is a simple approach to nutrition, exercise and movement that declutters the excess and adds value to your life-the definition of minimalism.

 

Living Primally

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In the upcoming weeks I will be writing a more in depth post on some of the following subjects but in the mean time, to give you an idea or guide to start living primally, here are a few topics to think about.

  1. Eat Plants and Animals- eat good quality organically sourced, in season fruits and vegetables as well as organic, free range meats.
  2. Avoid Grains, Sugars and Refined Polyunsaturated Vegetable Oils
  3. Move More Frequently- whether that be taking “movement” breaks at work after sitting for too long, taking the stairs instead of the lift or parking further away so you have to walk. Find more ways to move more often throughout the day.
  4. Get Plenty of Sleep- at least 8 hours!
  5. Play- have fun, move around, enjoy time with your children
  6. Get lots of Sunlight- Vitamin D is essential for many processes in the body and we can get an abundance of Vit D from the Sun.
  7. Lift Heavy Things.
  8. Sprint once in a while.
  9. Try Intermittent Fasting- not immediately, but once you have become fat adapted (I’ll talk about that in coming posts) you can tinker with not eating 😉

These are adapted from Mark Sisson’s Primal Blueprint Laws. For more of Mark’s excellent teaching see his blog at marksdailyapple.com