Since the start of this year I have been following the Ketogenic Diet. I have been fairly strict for the most part, loosening up a little and increasing my carb intake after high glycolytic workouts, or workouts that have been of an intense nature like HITT that push me about my theoretical aerobic heart rate of 180 minus my age. Any activity that puts you above this heart rate zone is said to dip into your glycogen stores in the liver and muscles. Being “keto adapted” and having predominately fat as your food and fuel sources means that you do not have much carbohydrate/glucose floating around in your system for quick energy. This also means when you exercise at a high intensity like a sprint workout you are tapping into your bodies stored source of carbohydrates or glycogen in your liver and muscles. As we can only store about 150-400 grams of this sometimes I can tap out my stores. I know when I have done this as the next day I am a bit lethargic and lacking energy.
Anyway, for the most part of this year I have been ketogenic. I had been testing my blood glucose as well as my blood ketone readings for several weeks to see how I was tracking. This was taking up 10-15 minutes of my day, so in the end I thought, I feel great, this is a bit of a waste of time. Do really need a monitor to tell me I am “in ketosis” or do I just need to worry about how it makes me feel? I thought testing was a good idea, but definitely didn’t need to do it just to find out whether I was producing ketones. I thought, I am an following a primal lifestyle and my hunter gather ancestors would not have had ketones monitors, they are just eating for survival. So I cut out doing that and focused on eating good, healthy unprocessed foods-predominately fats with moderate protein intake and very low carbs. And, as I said I was feeling great.
The only problem I did have was after bending down to pick something up I always stood up and felt light headed and dizzy. A very strange feeling that went away soon after I was standing again. However, after completing Robb Wolf’s Keto Masterclass, I did some “fault-finding” and found I was probably lacking electrolytes, these two symptoms being an indicator that I was not getting enough sodium, potassium, calcium and magnesium. I looked at supplements and electrolyte drinks (not Gatorade or any sugary based sports drinks) but all where too sugary or with too many carbs. After hearing about Hunza Water on the Ben Greenfield Fitness Podcast, I thought I would investigate.
What is Hunza Water I hear you ask? Hunza Water is a process of adding Himalayan Salt Chunks to water to increase its mineral content. There is a theory behind the process.
Hunza water is named after the Hunza Valley region in Pakistan and is regarded as one of the blue zones of the earth, a place where the longevity of people in the area is vastly superior to other areas on Earth. Dr Henri Coanda studied the Hunza area and its water for decades. He believed that the longevity of their lives came from the fact that the people in the area drank glacial water. He found that drinking water from the glacial streams of the Himalaya Mountains is perhaps the closest we can get to drinking from the Fountain of Youth. The technical source of Hunza water is water that comes from melted glaciers.
- It contains negatively-charged hydrogen ions. This is important because hydrogen is one of the most powerful antioxidants. This helps to neutralise free radicals in the body. In addition to living in a society with little to no pollution or environmental toxins, it’s no wonder these people are living 120 years!
- Mineral colloids efficiently deliver nutrition. Basically, a specific “activator” reduces the size of the nutritional elements of Hunza water. However, it doesn’t compromise the actual nutrition – it just makes it more compact, thus easier for the body’s cells to receive.
- Lower surface tension. In essence, this means that Hunza water more closely resembles the water found around the cells in our body. This is getting a bit complicated, right? Here’s why that matters…
- Increased “net charge.” Basically, fluids are able to move between cells, flush out toxins and absorb more water into the cells.
- High alkaline pH. This can naturally help the body to neutralise acids and regulate pH levels which has been linked to reducing the risk of cancer and – you guessed it – a longer life!
You don’t have to go to Pakistan and the Himalayas to get a taste of this water. Coanda was pretty dedicated to getting down to the bottom of the ins-and-outs of Hunza water, so naturally, he figured out how to recreate it without having to drink water from the glaciers themselves.
So I created my own Hunza Water following his recipe and fixed my electrolyte imbalance with this simple trick!
What you’ll need
- Large, clear glass jar or vessel with a lid
- A clear mason jar that can be sealed with a non-metal lid
- Chunks of Himalayan pink salt
- High quality, filtered drinking water
- A non-metal teaspoon
- Sterilise the large glass container, then fill it with filtered drinking water.
- Cover the container, and set it out in the for 24 hours to increase the “chi” or life force of the water. This step replicates the natural sunlight water would be exposed to whilst melting down the glaciers in the Hunza Valley. Make sure the vessel is grounded (touching natural earth-this helps to give it charge and negtive ions).
- Using large, rock-sized Himalayan salt crystals, place as many as you can in a mason jar. Remember, don’t cover your jar with a metal lid as it can react with the salt; choose a wooden or plastic lid instead.
- Fill the jar with your sun water, pouring it over the salt crystals. Refill the “sun water” and set it back in the window. You will have your “salt water” and your “sun water.”
- Let the crystals sit in the water for another 24 hour period. This will allow the water to become saturated.
- When “infused,” this water is called sole; you’ll remove about a teaspoon of sole a day, and continue to top the jar with more water as long as you can still see the salt crystals. Make sure to use a non-metal teaspoon to remove sole. Add a teaspoon to a full glass of sun water.
- Drink on an empty stomach in the morning and wait approximately 30 minutes prior to consuming any other food or beverage.
- Once the salt crystals in your sole are gone, you can start over the process.
And enjoy long life!